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Monday Night Prep Work. // Pretty excited about our mud run/race this Saturday! Huge shouts to Drip Printing for always taking care of us! #TEAMGR8 #ROXYGREY

Monday Night Prep Work. // Pretty excited about our mud run/race this Saturday! Huge shouts to Drip Printing for always taking care of us! #TEAMGR8 #ROXYGREY

Filed under roxygrey teamgr8

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Easter Egg. // Great 3-hour session at the gym. Did various HIIT workouts x abdominal work x hill sprint work x HSPU progressions. #ROXYGREY

Easter Egg. // Great 3-hour session at the gym. Did various HIIT workouts x abdominal work x hill sprint work x HSPU progressions. #ROXYGREY

Filed under roxygrey

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Happy Hump Day, Folks! Stay Fresh. Tabo Fresh. πŸ˜‚πŸ˜‚πŸ˜‚ // Look at my Soul Sistah! She’s so hot! Oh haiiii! #FILIPINO #LOL #ROXYGREY

Happy Hump Day, Folks! Stay Fresh. Tabo Fresh. πŸ˜‚πŸ˜‚πŸ˜‚ // Look at my Soul Sistah! She’s so hot! Oh haiiii! #FILIPINO #LOL #ROXYGREY

Filed under roxygrey lol filipino

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JUST DO IT. // I told these lovely ladies that after our workout yesterday, they will no longer use “CANNOT” in their vocabulary. We worked on form & technique for various lifts. Needless to say, we all left with new accomplishments & “When are we lifting again?” attitudes. πŸ’œπŸ’ͺ #MissionImPOSSIBLE #NIKE #ROXYGREY

JUST DO IT. // I told these lovely ladies that after our workout yesterday, they will no longer use “CANNOT” in their vocabulary. We worked on form & technique for various lifts. Needless to say, we all left with new accomplishments & “When are we lifting again?” attitudes. πŸ’œπŸ’ͺ #MissionImPOSSIBLE #NIKE #ROXYGREY

Filed under roxygrey missionimpossible nike

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Baby weights x Winky Face. // Fellow Mel (@melonydyer) has been convincing me for about a year to join her Crossfit fam. And I finally did. πŸ’ͺ
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5 Rounds of this WOD. #TEAMMEL #CROSSFIT #ROXYLIFTS #ROXYGREY  (at Stability Crossfit)

Baby weights x Winky Face. // Fellow Mel (@melonydyer) has been convincing me for about a year to join her Crossfit fam. And I finally did. πŸ’ͺ
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5 Rounds of this WOD. #TEAMMEL #CROSSFIT #ROXYLIFTS #ROXYGREY (at Stability Crossfit)

Filed under teammel roxygrey crossfit roxylifts